Stress, fatigue, too much work and lack of motivation often make you feel like you don't have the energy to exercise? Here are some suggestions on how to get your energy up before training so you can take the next step towards your goal. How to get energised before a...

For many people the measure of an effective workout is the results achieved. It is hard to deny that. It is worth remembering, however, that an equally important issue is the lack of risk of injury. How to train without straining your joints? Here are the best ways to train...